It is not without reason that walnut has become a 'friend of the brain', once you know its benefits, you will include it in your diet today itself

News Topical, Digital Desk : People consume dry fruits to stay healthy. These fulfill the deficiency of essential nutrients in your body. Usually people like to eat cashews and almonds, but walnuts are also not far behind in this matter. Walnuts are called the friend of the brain. This is a delicious and nutritious dry fruit. The omega-3 fatty acid present in walnuts is considered very beneficial for the brain.

Apart from this, walnuts contain many nutrients like calcium, selenium, iron, copper, magnesium, phosphorus, which are necessary for our body. Our article today is on this topic. We will tell you why walnuts are called brain's friend. Along with this, we will also know what other benefits we get by consuming it. What is the right way to eat it in summer. Let's know in detail-

Why is it called brain's friend?

Let us tell you that Omega-3 Fatty Acid is found in walnuts. It is considered very good for the brain. Eating it improves memory. It also increases the power of thinking and understanding. It contains many antioxidants that protect the brain from damage. Apart from this, it also reduces the risk of mental disease. If you are under stress, then definitely consume walnuts because it reduces stress. Overall, it is no less than a superfood for the brain.

There are other benefits to health

• Eating walnuts strengthens the bones. Walnuts contain a good amount of calcium. Which is beneficial for bones.
• Walnuts also take care of your heart. The omega 3 fatty acid present in walnuts reduces bad cholesterol. It also increases good cholesterol. In such a situation, eating it reduces the risk of heart related diseases.
• Eating walnuts also helps in reducing weight . The high fiber and protein found in it keeps your stomach full for a long time. This can help you avoid overeating.
• The fatty acid present in walnuts is also beneficial for the skin. It provides moisture to our skin from within. It is also beneficial for hair.
• Eating walnuts can help control blood sugar levels . Diabetes patients should definitely consume it.

The right way to eat in summer

Soak four to five walnuts in water at night. Eat the soaked walnuts on an empty stomach in the morning. You can also add soaked walnuts to your favorite smoothie or oats. You will get many benefits by eating this.

Read More: Vitamin D can also cause cancer, know when it becomes dangerous? Be cautious if you see these five symptoms