Is your body getting the right amount of protein? 5 problems that can arise if you lack it.:Protein is very important for our body.

News Topical, Digital Desk : Protein acts as building blocks for our bodies. Although people often think of protein as essential only for gym-goers, it plays a role in every vital function of the body, from muscle building to hormonal balance and cell repair. Therefore, people of all ages require a certain amount of protein (How Much Protein Per Day?). But due to a lack of knowledge about the necessary daily protein intake, people often become deficient. Let's explore how much protein your body needs per day and the symptoms of protein deficiency.

How much protein do you need a day?

The amount of protein you need depends on your age, weight, gender, and the amount of physical activity you engage in. You can understand this in this way:

Normal lifestyle: If you don't exercise much, you should consume about 0.8 grams of protein per kilogram of your body weight. For example, if you weigh 60 kilograms, you need about 48 grams of protein per day.
Active lifestyle – If you exercise at moderate intensity or do activities like walking, then this amount can be 1.1 to 1.3 grams per kilogram.
Athletes or bodybuilders – For those doing heavy exercise, this amount can go up to 1.6 to 2.2 grams per kg.
Pregnant and breastfeeding women – They need more protein than normal (about 20-25 grams extra).

What are the symptoms of protein deficiency?

Frequent hunger and sugar cravings - Protein helps maintain stable blood sugar levels . A deficiency can cause blood sugar levels to drop rapidly, leading to frequent hunger and cravings for sugary or high-calorie snacks.
Muscle and joint weakness – Protein is essential for muscle maintenance. A deficiency can lead to muscle loss and weakness or joint pain.
Hair, skin, and nail problems – Our hair, skin, and nails are primarily made of protein. A deficiency can lead to hair loss , brittle nails, and dry or lifeless skin.
Frequent illnesses – Protein is also essential for our immunity. Frequent colds and infections could be a sign of a weakened immune system, which can be caused by a lack of protein.
Fatigue and irritability – Lack of adequate protein can cause the body's energy levels to drop. This can lead not only to physical fatigue but also to mental problems like lack of focus and low mood.