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News Topical, Digital Desk : Intermittent fasting is a type of eating pattern . Initially, it was adopted solely as a weight loss method. However, it has gradually become recognized for its potential benefits in diabetes control and liver health . Several studies have shown that intermittent fasting causes metabolic changes in the body that help cells repair themselves and reduce inflammation. Because of this, it is considered beneficial for the liver . So , let us tell you today whether intermittent fasting can truly heal the liver .
How does intermittent fasting work?
The basic principle of intermittent fasting is to stop eating for a set period of time. Stopping eating for a set period of time causes the body to use fat instead of glucose for energy. This change is called metabolic switching . In this process, cells initiate activities that reduce oxidative and metabolic stress in the body. This eliminates damaged cells and repairs damaged cells.
Types of intermittent fasting
- Time Restricted Fasting – In time restricted fasting, there is a fast of 16 hours and food is eaten only within 8 hours.
- Alternate Fasting – Alternate day fasting means eating food one day and fasting the next day or fasting on a particular day .
- Modified Fasting – Modified fasting means restricting calories by 20 to 25 percent for 1 to 2 days a week.
- Fasting Mimicking Diet – Fasting Mimicking Diet is a 5-day cycle in which very low-calorie packaged foods are given.
The connection between liver disease and intermittent fasting
With the rise in obesity and related diseases worldwide, non- alcoholic fatty liver disease has become the most common chronic liver disease . It involves the accumulation of fat in the liver , which can gradually lead to inflammation, fibrosis , and ultimately, cirrhosis . The primary and most effective way to control it is through dietary and lifestyle changes. Several studies suggest that intermittent fasting reduces fat accumulation in the liver , improves inflammation and steatosis , and improves liver enzymes like AST and ALT . Furthermore, weight, fat mass, and cholesterol levels are also reduced. A 12-week study found that a 5:2 intermittent fasting diet improved several parameters, from weight to liver enzymes , in NAFLD patients.
What is autophagy liver repair process?
Autophagy is triggered during fasting . This is a process in which the body cleanses itself of damaged cells and waste materials to help create new cells. It also plays an important role in the repair of liver cells. Furthermore, IF reduces inflammation in the liver , which may reduce the risk of developing liver disease . While initial studies have shown positive results , these studies on intermittent fasting 's effectiveness in treating liver problems are small. Its long-term results are also unclear. Furthermore, intermittent fasting doesn't have the same effect on all types of liver diseases, so it 's still premature to call it a surefire cure for liver disease.
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