If you want to maintain the health of your joints for a long time, then know what your diet should be like

News Topical, Digital Desk : The function of joints in our body is very important. Because of them, we are able to do our work well, get the convenience of walking, but we forget to take care of their health. To keep the joints healthy, you have to include some healthy things in your diet and avoid some unhealthy things.

These nutrients are essential for joints

• Omega-3 fatty acids:  Found in flaxseeds,  chia seeds and walnuts. Protects joints from inflammation and stiffness.
• Antioxidants: Found in different colored fruits and vegetables like berries and spinach, they help protect cells from damage.
• Vitamin D and Calcium: It strengthens bones and prevents joint wear and tear.
• Vitamin C:   Helps produce collagen , which keeps joint cartilage and connecting tissues flexible.

These things increase joint pain and swelling

• Refined sugar: Found in soda, candy, and baked goods.
• Trans Fat: Found in packaged snacks and fast food.
• Highly processed foods: Found in things like frozen meals, chips etc.
• Refined carbohydrates: Found in white bread, white rice and pastries.

Take this diet for healthy joints

• Include as many colorful fruits and vegetables in your diet as possible.
• Replace refined carbohydrates and fried foods with whole grains and lean proteins.
• Choose options rich in inflammation-reducing fats like olive oil, avocado, and nuts.
• Drink plenty of water throughout the day.
• Talk to your doctor before taking a new bone supplement.

Hydration is also important for joints

Drinking water is considered good for our overall health, whether it is our skin, digestive system or energy. But drinking the right amount of water also maintains the health of joints. You can keep yourself fit

Here's how to keep yourself hydrated:

• Keep a glass or steel bottle with you and keep drinking water in small quantities throughout the day.
• To add flavour to water, you can add lemon, cucumber or seasonal fruits.
• Avoid consuming drinks containing sugar and caffeine.
• Drink plenty of water before and after exercise.

Read More: If you want to maintain the health of your joints for a long time, then know what your diet should be like