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News Topical, Digital Desk : Eggs are considered a powerhouse of protein and nutrients. It is not only delicious, but also very beneficial for health. But do you know how many eggs you should eat daily to get all the benefits of eggs (Eggs Health Benefits). We will answer this question of yours in this article. Let's find out.
According to a study published in the Food and Function Journal, eating eggs daily (How Many Eggs Should You Eat in a Day) can be very beneficial for your bones. Especially for those who have a high risk of osteoporosis. Not only this, eating eggs daily can provide many other health benefits.
Egg Nutrients
Eggs contain protein, vitamins (A, B12, D, E), minerals (iron, selenium, zinc) and healthy fats. A boiled egg contains approximately-
- 70-80 calories
- 6-7 grams of protein
- 5 grams of healthy fat
- Vitamin-D and B12
That is why eggs are called the powerhouse of nutrition.
How many eggs should one eat daily?
A normal person can eat 1-2 eggs daily without any worry. However, its quantity also depends on the person's age, health condition and physical activities. If you live an active lifestyle or do bodybuilding, then up to 3 eggs are fine. However, if you have any medical condition, it would be better to consult a doctor or dietician.
benefits of eating eggs daily
Makes bones stronger
According to a study published in Food and Function, people who eat 1-2 eggs daily have 72-83% stronger bones than those who do not eat eggs. The vitamin D and calcium present in it protect against osteoporosis (weakening of bones).
Muscle development
Eggs contain high-quality protein, which is essential for muscle growth and repair . This is a great superfood for gym goers.
Improves eyesight
Egg yolk contains antioxidants called lutein and zeaxanthin , which help protect the eyes from cataracts and macular degeneration.
Helpful in controlling weight
Eggs are high in protein and low in calories, which keeps you full and prevents overeating.
Can eating too many eggs be harmful?
Yes, if you eat too many eggs, then you may have digestive problems. Because eggs are rich in protein. Excess protein puts pressure on the digestive system and can cause stomach upset. Apart from this, egg yolk contains healthy fats. If you eat them in large quantities, then you may gain weight.
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