If you want to control high blood pressure naturally, then try these 5 home remedies; you will see the effect quickly

News Topical, Digital Desk : High Blood Pressure has become a common problem in today's busy life. Let us tell you, it is not only affecting the elderly people but also the youth. If you are also struggling with this problem and want to control it naturally, then the 5 home remedies (High BP Control Tips) given here can prove to be very beneficial for you. Believe me, by following them regularly, you will start seeing results quickly.

Eat citrus fruits

Citrus fruits like orange, lemon, sweet lime and grapefruit are rich in vitamin C and antioxidants. They help in making blood vessels flexible and are helpful in reducing blood pressure . Drinking a glass of lemonade or orange juice every day can be very good for your health. Remember to consume fresh fruits instead of packaged juices.

Nuts and Seeds

Instead of eating processed snacks with evening tea or when you feel a little hungry, include nuts and seeds like almonds, walnuts, chia seeds, flaxseeds and pumpkin seeds in your diet. They are rich in magnesium, potassium and fiber, which help in controlling blood pressure. A handful of nuts and seeds will give you energy and also improve your health.

Walking or Pranayama

Physical activity is a surefire way to control blood pressure. So, make at least 30 minutes of brisk walking or pranayama a part of your routine every day. Anulom-Vilom and Bhramari Pranayama are particularly effective in calming blood pressure. Regular exercise reduces stress and also improves heart health.

Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, kale and broccoli are rich in potassium . Potassium helps in balancing sodium levels in the body, which keeps blood pressure under control. Include at least one bowl of green vegetables in your diet every day. You can eat them in the form of salad, soup or vegetable.

Eat Kiwi

Kiwi is a fruit that is an excellent source of vitamin C, potassium and fiber. Studies have shown that regular consumption of kiwi can be helpful in reducing blood pressure. Eating a kiwi every day will not only keep your blood pressure under control but will also strengthen your immunity.

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