If you smoke a cigarette as soon as you wake up in the morning, then know here how you are putting your life in danger

News Topical, Digital Desk : Almost everyone knows how harmful smoking is for our health. Despite this, people who are addicted to smoking never refuse to smoke it regardless of the time. Smokers light a cigarette as soon as they wake up in the morning, but do you know how dangerous this habit is for you?

If you are also one of those people who smoke cigarettes as soon as they wake up in the morning, then this article is for you too. Today in this article we will tell you how smoking after waking up affects the body. Let us know the effect of smoking cigarettes on the body as soon as you wake up in the morning-

Morning cigarettes are dangerous

We all know that smoking is harmful, but if you smoke it early in the morning, the risk increases manifold. The cigarette you light immediately after waking up in the morning can be the most dangerous cigarette of your day. It does not matter how much you smoke. If you are smoking first thing in the morning, then this first puff of the day can put your lungs and heart at great risk.

Why is smoking harmful in the morning?

In the morning, our body wakes up in a reset mode. During this time, the lungs are more sensitive, hormone levels are high and your systems are weak in the morning. This is why smoking in the morning can be dangerous for you, even if you smoke very little throughout the day.

On the other hand, those who smoke within 30 minutes of waking up breathe more deeply, which further increases the risk. The sooner you smoke a cigarette after waking up, the greater is the absorption of nicotine and toxins. This increases exposure to carcinogens and causes rapid damage to blood vessels, which   increases the risk of heart disease .

Not only this, smoking within 30 minutes of waking up is one of the leading causes of lung cancer. This small habit indicates a greater dependence on nicotine and absorption of more toxins, which significantly increases the chronic health risk compared to long-term smokers.

How does morning cigarette harm the lungs?

After sleep, the lungs are reset in a way, so they become more sensitive to everything. Actually, after resting overnight, the layer of mucus and protective secretion on our airways is reduced, which usually protects them from damage. In such a situation, due to the absence of this layer, the toxins released from cigarette smoke directly damage the lining of the lungs, causing inflammation and damage.

Not only this, by smoking a cigarette as soon as you wake up in the morning, nicotine and toxins enter the blood steam with breathing, due to which heart beat,  blood pressure  and stress hormones increase immediately. Also, your body remains unbalanced throughout the day, blood vessels shrink and oxygen supply is also not done properly.

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