If you have started forgetting small things, then do these 5 yogasanas daily to improve your memory

In today's fast-paced life, weak memory has become a common problem. Not only adults, but now even children are having weak memory. Our lifestyle is largely responsible for this. 

But don't worry! With the help of some yogasanas (Yoga For Sharp Memory), you can improve your memory. Be it children or adults, everyone should do yoga, because whether students or working people, good memory is important for everyone. Let us know about 5 such yogasanas (Yoga To Boost Memory), which help in making the memory sharp.

Yoga Poses To Improve Memory padmasana 

Padmasana can prove to be very beneficial for meditation and focus of the mind. This asana calms the mind and helps in reducing stress and sharpening the memory.

How to do?

• Sit on the ground and spread your legs in front.
• Bend the right leg and place it on the left thigh.
• Bend the left leg and place it on the right thigh.
• Place the hands on the knees in Gyan Mudra.
• Sit up straight, take deep breaths, and try to focus on your breathing.

Benefits

• The mind becomes calm and focus increases.
• Stress is reduced, which strengthens memory.

Sarvangasana (Shoulder Stand)

Sarvangasana is called the "asana of all organs" because it is beneficial for the entire body. It increases the flow of oxygen to the brain, which improves memory.

How to do?

• Lie down on your back.
• Raise your legs slowly and support your waist with your hands.
• Keep the body straight and touch your chin to your chest.
• Stay in this posture for some time and come back to normal position.

Benefits

• Blood circulation to the brain increases .
• Activates the thyroid gland, which is beneficial for memory.

Paschimottanasana (Forward Bend)

This asana helps in increasing memory by calming the nervous system. It relaxes the nerves of the brain and increases focus.

How to do?

• Sit with your legs stretched out in front.
• Exhale and bend forward and hold your toes with your hands.
• Try to touch your forehead to your knees.
• Stay in this position for a few seconds and come back to normal posture.

Benefits

• The mind becomes calm and memory improves.
• Stress and anxiety are reduced.

Halasana (Plow Pose)

Halasana increases the working capacity of the brain by providing it oxygen. This asana not only improves memory but also cures insomnia .

How to do?

• Lie down on your back.
• Try to lift your legs up and place them on the ground behind your head.
• Keep your hands straight on the ground.
• After a few seconds, slowly come back to normal position.

Benefits

• The nerves of the brain get relaxed.
• Memory and thinking ability increases.

Bhramari Pranayam

Bhramari Pranayama is a great way to calm the mind and improve memory. It activates the brain through sound vibrations.

How to do?

• Sit comfortably and close your eyes.
• Close the ears with the thumbs and place the first fingers on the forehead.
• Take a deep breath and make an "Om" or a bee-like sound.
• Repeat this process 5-7 times.

Benefits

• The mind becomes calm and memory becomes sharp.
• Focus and mental clarity increases.

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