If you have diabetes, eat fruits wisely, know what you can eat and what you cannot?:Diabetics can eat fruit

News Topical, Digital Desk : Diabetes is a disease in which the body is unable to properly control blood sugar. A large number of people in India are also suffering from this disease. Poor lifestyle, eating habits, lack of physical activity, and stress are considered major causes. While it is not possible to completely eliminate diabetes, it can certainly be kept under control by adopting a proper diet and lifestyle. Therefore, people often wonder whether eating fruit is appropriate for diabetes. So, today we will tell you why you should eat fruit judiciously if you have diabetes, and what you can and cannot eat with diabetes.

Can I eat fruits in diabetes?

Generally, diabetic patients can eat fruit. Fruits contain natural sugars, as well as fiber, which prevents rapid spikes in blood sugar. Fiber slows digestion, preventing sudden spikes in blood sugar levels and keeping the stomach full for longer. Furthermore, fruits are rich in vitamins, minerals, and antioxidants, all essential for health. While diabetic individuals can eat fruit, certain types of fruit can cause problems for diabetic patients. When they eat fruit, the body converts the fructose in the fruit to glucose, which can increase blood sugar. However, the fiber in fruit slows this process. Consequently, fruits are considered safer for diabetic patients than sweets and sweetened drinks, as they contain no fiber.

Which fruits are considered more suitable for diabetes?

Fruits with a low glycemic index are best for diabetics, as they raise blood sugar slowly. Such fruits include apples, pears, oranges, grapes, pomegranates, strawberries, blueberries, cherries, kiwis, peaches, figs, and avocados. Diabetics can include these fruits in limited quantities in their daily diet.

Which fruits should be avoided in diabetes?

Some fruits have a high glycemic index. These fruits can rapidly raise blood sugar levels, so it's recommended to consume them in very limited quantities. These fruits include bananas, mangoes, pineapples, watermelons, and raisins. Furthermore, packaged juices, canned fruits, and sweetened applesauce can be dangerous for diabetics because they are low in fiber and high in sugar. Fruit juices, however, lack fiber and are highly concentrated in sugar, which can cause blood sugar to rise rapidly. Therefore, diabetics are advised to eat whole fruits instead of juice.