If you don't drink milk, then use these 5 drinks to get rid of calcium deficiency; your bones will become as strong as iron

News Topical, Digital Desk : Many people do not like the taste of milk or are unable to drink milk because they are lactose intolerant. Such people are at a higher risk of calcium deficiency, because milk is one of the best sources of calcium (Calcium Rich Drinks). Calcium is an extremely important mineral, which is necessary for strengthening bones and teeth. 

In such a situation, there is a risk of bone pain or osteoporosis due to calcium deficiency. Therefore, if you do not drink milk, then here we are going to tell you some such drinks (Drinks for Calcium Deficiency) which can help in fulfilling the calcium deficiency in the body. 

Soy Milk  

Soy milk is a great alternative to milk, especially for those who are lactose intolerant. Soy milk naturally contains calcium and is often calcium fortified as well. One cup of soy milk contains about 300mg of calcium, which is the same as milk. Apart from this, it is rich in protein and is beneficial for heart health.  

Almond Milk  

Almond milk is another nutritious option, which is rich in calcium. Although natural almond milk is low in calcium, fortified almond milk available in the market can contain up to 450mg of calcium in every cup. Apart from this, drinking it provides vitamin-E and healthy fats. Apart from this, it is also low in calories and is very beneficial for the heart.

Orange Juice  

Orange juice is a good source of vitamin C, but calcium-fortified orange juice can contain up to 350mg of calcium per cup. This helps meet your daily calcium requirement. Apart from this, it boosts immunity, is rich in antioxidants and is also beneficial for digestion.   

Buttermilk  

Buttermilk or lassi is a drink made from curd, which is very beneficial for digestion. It contains calcium as well as probiotics, which are very beneficial for the digestive system. One cup of buttermilk contains about 300mg calcium. Apart from this, it is rich in probiotics and also cools the body. 

Sesame Milk  

Sesame seeds are an excellent source of calcium. Sesame milk can be easily made at home and this drink helps in overcoming calcium deficiency. One cup of sesame milk contains about 200-300mg of calcium. Apart from this, it is also rich in magnesium and zinc.   

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