If you are using a sleep tracker to sleep peacefully, then know how it is ruining your sleep

News Topical, Digital Desk : When we wake up after a deep and good sleep, we feel refreshed and relaxed. Nowadays, there are many sleep trackers available in the market, which tell you how well and deeply you have slept. But many times the data of these sleep trackers takes away your sleep.

Those who love their tracker a bit more

Sometimes we buy this sleep tracker out of our choice and sometimes we get it as a gift from our loved ones. People who track their sleep tracker excessively feel more nervous due to its data. Such people have even got a name from sleep specialists, Orthosomnia.

Utah University professor Kelly Baron found in her study that many people have started having problems sleeping because of the data from their sleep tracker. Many people have even started taking sleeping pills out of fear.

Do you need a sleep tracker to get good sleep?

Experts say that a sleep tracker is not necessary for good sleep. You just need to make a fixed sleeping routine. Fix your daily sleeping and waking time. If you are facing any problem related to sleep, then talk to your doctor.

How does this sleep tracker work?

These types of trackers come in the form of watches, rings, and wristbands. Most of these trackers use accelerometers. Some trackers are based on sensors. Many trackers measure your breathing, body temperature, and heart rate, which change during different stages of sleep.

This allows your tracker to measure your sleep at every stage. However, every company has its own formula by which they measure your sleep. If you are lying quietly in bed watching TV and your tracker counts it as sleep, then the results may be incorrect.

How to use the sleep tracker

Just take it as a general idea of ​​how many hours of sleep you are getting. Sleep trackers can give you some awareness about whether you are getting enough sleep or not. Although this figure is not 100% accurate, it can give you an idea.

Experts say that if your data says that you change sides a lot during the night, then you can talk to your doctor about this. This could be a sign of some sleep-related problem or restless legs syndrome .

With the help of your sleep tracker, you can find out your sleep pattern like how much sleep you got on a holiday or a working day. With this, you can also find out your exact sleeping time.

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