How does Menopause affect heart health? Doctor explains the reason; 7 ways to keep your heart healthy

News Topical, Digital Desk : As women turn 40, many changes start happening in their body. Especially around 50, when menopause occurs, it is not limited to the stopping of periods, but many types of disturbances start occurring in the entire body. At this time, it also has a deep impact on the health of the heart. At such a time, if some habits are taken care of, then the heart can be kept healthy for a long time.

Estrogen hormone decreases

He told that after menopause the estrogen hormone decreases. This hormone keeps our arteries flexible and promotes good cholesterol. When it decreases, it increases the risk of blood pressure, bad cholesterol (LDL), triglyceride and sugar. Apart from this, the doctor told that fat starts accumulating around the stomach.

30 minutes walk is necessary

Lack of sleep, irritability and stress also put pressure on the heart. Some women feel a rapid heartbeat and uneasiness during hot flashes, which they often ignore. For this, they should take some necessary steps. Women should walk briskly for at least 30 minutes every day or do any aerobic exercise.

Include these things in your diet

Apart from this, the doctor advised to use less salt and sugar in food. Avoid fried foods. Try to include whole grains, pulses, green vegetables, fruits and dry fruits in the diet as much as possible. Also keep away from smoking and alcohol. He said that if these things are not taken care of, the risk of heart attack increases. He has advised to adopt some habits.

Adopt these healthy habits

• The doctor said that it is important to have a good sleep. This not only relieves fatigue, but also improves heart health. Sleep disturbances are common during menopause, but if one gets a full and deep sleep every day, it has a good effect on the heart.
• At this age, blood pressure increases due to hormonal changes. In such a situation, high BP can cause harm without any symptoms. Therefore, it is important to get yourself checked from time to time.
• Increase in sugar level increases the risk of heart diseases. Whether you have diabetes or not, you should keep an eye on your blood sugar level at this age.
• Smoking weakens the arteries of the heart. It also increases blood pressure. It is better to quit it.
• Also, women should maintain their weight. Increased weight often promotes heart disease.
• Meditation can also keep the heart healthy. This also keeps your mind calm.
• After consulting the doctor, Vitamin D, calcium and other medicines can be taken if needed.

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