How can diabetic patients enjoy sweets this Diwali? An AIIMS doctor shares tips.:

News Topical, Digital Desk : With all the sweets, dishes, and snacks on Diwali, it's difficult to maintain self-control. A little carelessness can lead to a spike in blood glucose, especially in those with diabetes. People tend to eat more fried foods these days than usual, so those with diabetes need to be cautious.

Pay attention to diet, medication, and daily routine

Amidst all the busyness of the festive season, it's important to be vigilant about your medication so that negligence doesn't become a serious issue. If you don't take your medication on time or forget to take it, your sugar levels can deteriorate. Remember, you should celebrate the festival, but it shouldn't become a source of trouble.

Sugar-free sweets are popular these days. If absolutely necessary, you can consume these sweets in limited quantities. However, be careful not to change the lifestyle you have been following to control diabetes.

Continue your current diet. Avoid high-calorie, fried foods. Keeping these things in mind, and taking any pills or injections regularly, will keep your sugar levels under control and prevent any problems. This will also make Diwali a good one for you.

Is consuming dry fruits a better option?

If you're thinking about substituting sweets for dried fruits, that's true to some extent. However, consuming too many dried fruits, such as cashews, can increase cholesterol. Consuming dried fruits in moderation won't cause any problems. Keep in mind that dried fruits are high in fat, which can create new problems.

If a dietitian or nutritionist has given a diet plan, keep following it. If you keep active and include yoga and exercise in your daily routine, your health will remain good. Often people consume unnecessary things at Diwali parties. Consuming alcohol etc. increases the problem because it is high in calories, due to which people reduce their food intake. Fried food or excess salt can increase the problem of blood pressure. If everything is within limits, then you will be able to celebrate the festival happily.