High Uric Acid will vanish, just eat these 5 summer fruits throughout the summer

These days people's lifestyle has started changing a lot. From food to lifestyle, everything is changing nowadays. Along with this, many types of problems also become a part of people's life. Increasing uric acid in the body is one of these problems. High level of uric acid in the body can cause many problems. Due to this, problems like arthritis, gout can occur.

Therefore, it is very important to control the level of uric acid in the body. Especially during summer when important changes like hydration and diet occur in the body. Therefore, to control it, some fruits should be included in the diet, which control uric acid as well as keep the body hydrated. Today in this article we will tell you about some such summer fruits, which help in reducing uric acid naturally.

Mango

The king of fruits is very sweet in taste and contains fiber and vitamin C. In such a situation, eating it in limited quantities during summer can help in managing the level of uric acid.

citrus fruit

Citrus fruits like oranges, grapefruits, and lemons, which are rich in vitamin C, increase the body's ability to excrete uric acid. Lemon water, in particular, can support alkalinization and detoxification.

watermelon

Due to the high water content in watermelon, it helps in flushing out the excess uric acid present in the body. Its natural alkaline nature also helps in neutralizing the acidic waste in the body.

Cherry

Rich in antioxidants and anthocyanins, cherries can help reduce uric acid levels and inflammation. Eating a handful of cherries daily can lower uric acid and also reduce the risk of gout .

Pineapple

Pineapple contains bromelain, an enzyme with anti-inflammatory properties. It helps reduce uric acid levels and reduce high uric acid levels and is helpful in relieving the joint pain associated with it.

Papaya

Papaya is a low-purine fruit with anti-inflammatory effects. It is known to aid in protein digestion, thereby reducing the production of uric acid in the body.

Berries

Berries like strawberries and blueberries are rich in vitamin C and antioxidants, which improve kidney function and can reduce uric acid. They are also anti-inflammatory, which can help manage gout symptoms.

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