High blood sugar increases the risk of heart attack. How to take care of your heart in the prediabetic stage?

News Topical, Digital Desk : Health care requires two-pronged attention during the winter months. Negligence during this time poses a two-pronged challenge: first, dietary discipline deteriorates, and second, physical activity decreases. This can lead to increased blood sugar.

If you already have diabetes, it can cause serious complications. We need to understand that high blood sugar is a major risk factor for heart attack. 

Be cautious in the prediabetic stage 

Prediabetics, meaning those whose sugar levels are not in the diabetic range but are higher than normal, should be alert immediately. Negligence at this stage can lead to many problems. Therefore, if people start taking action now regarding their diet and physical activity, they will stay away from diseases for a long time.

Generally, people prefer hot food to protect themselves from the cold. At the same time, their consumption of sugary foods and non-veg increases. These can easily take you from the pre-diabetic stage to the diabetes stage. A one percent increase in HbAC increases the risk of heart attack by 10 percent.

The beginning of healthy living 

The easiest way to reduce your risk of heart attack is to choose the right diet and increase your physical activity. Avoid carbohydrates, sweets, and high-fat foods. Stay physically active at home. Maintaining a proper daily routine can help maintain heart health.

Always remember the six S's 

• Smoking - Avoiding smoking is the most effective way to maintain a healthy heart. Smoking depletes oxygen in the blood and increases blood pressure.
• Stress management – ​​Stress increases blood pressure and heart rate. Yoga, pranayama, and social interaction can help relieve stress. 
• Sleep (proper sleep): Getting enough sleep promotes good cardiovascular health. Six to eight hours of sleep reduces the risk of obesity, high blood pressure, and diabetes.
• Sedentary lifestyle – Lack of adequate physical activity increases the risk of many diseases. Exercise, on the other hand, strengthens muscles and improves blood circulation. 
• Sugar – Excessive sugar intake increases the risk of obesity, type 2 diabetes, and heart health. Excess sugar intake should be avoided. 
• Salt – Excessive salt in food increases the risk of diseases like hypertension, heart and kidney. 

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