High blood pressure increases stress, so take special care of these things to stay healthy.

News Topical, Digital Desk : Today's modern lifestyle has provided us with many conveniences, but it has also left us vulnerable to stress and illness. One of these is high blood pressure, which is gradually emerging as a "silent killer." It is directly linked to mental stress.

Long-term stress can cause blood pressure imbalances, affecting vital organs like the kidneys, heart, and eyes. Therefore, ignoring it can be dangerous. Detailed information on this topic is provided here. So, let's learn more about it.

Prolonged and persistent stress

In stressful situations, the body releases hormones like 'cortisol' and 'adrenaline', which increase heart rate and blood pressure.

irregular routine

Lack of sleep, irregular eating habits, working long hours and lack of rest tire the body, which increases both stress and high blood pressure.

wrong eating habits

Consuming too much salt, fried and processed foods affects blood pressure.

Decreased physical activity

Due to lack of regular exercise, the level of blood circulation in the body weakens, due to which the effect of stress becomes more visible.

personal or professional problems

Job pressure, relationship tensions and financial problems also contribute to mental stress.

Take special care of these things

• Meditation and Pranayam – Do meditation and breathing exercises for at least 20 minutes daily, this gives mental peace and keeps blood pressure under control.
• Eat fiber-based foods – Include fiber-rich foods like fruits, green vegetables, whole grains, and low-fat foods. Limit salt intake.
• Daily exercise: Regularly engage in light exercise like brisk walking, yoga, and cycling. These improve blood circulation, which helps calm the mind.
• Adequate sleep – 7-8 hours of deep sleep daily provides relief from both mental and physical stress.
• Digital Detox – Stay away from mobile and screen for some time during the day. This reduces stress to a great extent.
• Positive thinking and self-motivation – Celebrate small successes, give yourself time and maintain a positive attitude towards life.

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