New Delhi.  To keep the health fit, it is most important to keep the heart healthy. While it can be kept healthy for a long time by paying attention to small things and habits, some habits can make the heart sick at an early age. Diet and exercise, these two things play an important role in keeping the heart healthy. In today's time, cardiovascular diseases are the main cause of death worldwide, but there are many such conditions in it, which can be avoided by improving their lifestyle. Let's know about this.  

Nutritious diet

To keep the heart healthy, it is very important to pay attention to the diet. Include green vegetables, beans, whole grains, lean protein and healthy fats in your diet. Fruits and vegetables are rich in vitamins, minerals and antioxidants, which reduce inflammation and oxidative stress. Both of these are considered responsible for heart-related problems. On the other hand, whole grains, such as oats, quinoa and brine rice are a source of fiber, which maintains blood pressure along with reducing bad cholesterol.

Reduce sodium and sugar levels

Excessive intake of sodium can cause high blood pressure and is a major risk factor for heart problems. The habit of adding salt to food is very harmful. Like salt, sugar consumption can also cause obesity, diabetes and inflammation, which is not good for the heart at all. The heart can be kept healthy to a great extent by reducing the intake of sugar and salt-rich foods and processed foods.

Healthy Vs Unhealthy Fats

To keep the heart healthy, it is important to understand the difference between healthy and unhealthy fats. Olive oil, avocado, fatty fish, dry fruits contain healthy fats , which are not harmful for the heart. Such fats contain omega-3 fatty acids, which reduce inflammation and reduce the risk of arrhythmia (irregular heartbeat). On the other hand, fried foods, processed foods, red meat are full of unhealthy fats, which increase bad cholesterol in the body and increase the risk of heart diseases.