New Delhi:  We all want our skin to always look young and glowing. It not only boosts our confidence but is also a sign of our good health. We often use expensive products for skin care, but do you know that our diet also plays an important role in this? Some food items (foods for young and glowing skin) contain nutrients that help keep the skin hydrated, collagen-rich and glowing. Let's know about those food items that can be helpful in keeping your skin young.

Antioxidant-rich fruits and vegetables

Antioxidants fight free radicals, which damage the skin and cause premature ageing. These include vitamins C, E and A.

• Oranges, lemons, kiwis- These fruits are rich in vitamin C, which promotes collagen production. Collagen prevents the skin from becoming loose and reduces wrinkles.
• Spinach, broccoli, capsicum- These vegetables are good sources of vitamin C and A. Vitamin A helps in the growth and repair of skin cells.
• Berries – Blueberries, strawberries, and raspberries are rich in antioxidants, which protect the skin from free radicals.Foods rich in omega-3 fatty acids

Omega-3 fatty acids help keep skin cells hydrated and reduce inflammation.

• Salmon, tuna, fish – These fish are rich in omega-3 fatty acids.
• A. Walnuts, almonds, chia seeds – These dry fruits and seeds are also a good source of omega-3 fatty acids.

Protein-Rich Foods

Protein prevents the skin from loosening 

• Chicken, meat, eggs – these are good sources of protein.
• Pulses, beans, soybeans – these are good options for plant-based protein.

Foods rich in zinc

Zinc helps repair skin and produce collagen.

• Mussels, oysters, crabs – these seafood are rich in zinc.
• Beef, chicken, eggs— these also provide zinc.

drink water

Water is essential for keeping the skin hydrated. Try to drink plenty of water throughout the day.

Take care of these things along with food and drink

• Avoid sun rays- UV rays can damage the skin. Use sunscreen and avoid spending too much time in the sun.
• Stress Management- Stress can affect skin health. Practice yoga, meditation or other stress management techniques.
• Get enough sleep – Sleep is essential for skin repair and rejuvenation.