The liver detoxifies and filters our body, but when fat gets deposited on this very important organ, it is unable to complete the detoxification process smoothly. In this situation, many diseases start entering the body. In case of fatty liver problem, one should not consume alcohol, fruit juice, mocktails or cold drinks at all, but healthy drinks full of properties that help in liver detox should definitely be included in the diet.
These detox drinks help in reducing toxic overload that can lead to a major disease. Let's know which drinks to drink for fatty liver-
Apple Beetroot Smoothie
Blend beetroot, apple, carrot and ginger with water and serve fresh. This detox drink also helps in blood cleansing along with the liver.
Turmeric Smoothie
Make an excellent liver cleansing drink by adding one tablespoon turmeric, half tablespoon cinnamon powder, a pinch of black pepper, dry ginger and honey in a glass of milk and improve weight loss along with liver detox.
Green detox smoothie
Blend spinach, coriander, walnuts, avocado, pineapple, coconut water and lemon juice and detox the liver with a healthy green smoothie. Chlorophyll present in spinach neutralizes heavy metals, walnuts detoxify the liver from ammonia, keeping the liver clean.
Sweet potato detox drink
Blend boiled sweet potato, milk, dates, turmeric, cinnamon powder together and drink a tasty sweet potato detox drink. Sweet potato is an excellent anti-toxin, which is rich in beta carotene and fiber. It is better than many popular detox drinks in detoxifying the liver.
Orange Ginger Water
It is very easy to make. Peel an orange and blend it with ginger pieces. Sprinkle black salt and enjoy with fresh mint leaves. The vitamin C present in orange and the anti-inflammatory properties present in ginger together help in liver cleansing.
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