Eat these 6 foods to improve your mood, mental tension will also go away; brain will also remain healthy:

News Topical, Digital Desk : In today's busy life and stressful environment, our mood is often bad. Sometimes work pressure, and sometimes problems in personal life keep us stressed. But do you know that our food (Foods for Good Mood) plays an important role in affecting our mood?

Yes, there are some healthy foods that boost happy hormones such as serotonin, dopamine and endorphins, which keeps our mood good. Let's know about 6 such healthy foods (Foods for Happy Hormones) that can improve your mood.

dark chocolate

Dark chocolate not only tastes great, but it also acts as a mood booster. It contains high amount of cocoa, which increases the level of endorphins and serotonin. The magnesium present in dark chocolate helps in reducing stress. However, it should be eaten in limited quantities, as excess sugar can be harmful for health.

banana

Banana is a superfood that is rich in potassium, vitamin B6 and natural sugar. Vitamin B6 helps in the production of serotonin hormone, which keeps the mood good. Apart from this, banana contains tryptophan amino acid, which promotes happy hormones.

Nuts and Seeds

Nuts and seeds like almonds, walnuts, cashews and pumpkin seeds are rich in omega-3 fatty acids, magnesium and zinc. All these nutrients help in keeping the brain healthy and reducing stress. The omega-3 fatty acids present in walnuts are helpful in reducing depression.

Turmeric Milk

Turmeric contains curcumin, an active compound. It is a powerful anti-inflammatory and antioxidant. Drinking turmeric milk increases dopamine and serotonin levels, which improves mood. It also improves sleep , which reduces stress.

Spinach and green leafy vegetables

Green leafy vegetables are rich in folate (vitamin B9), which is beneficial for the brain. Folate deficiency can cause depression and irritability. Eating vegetables like spinach, fenugreek, broccoli reduces mood swings and improves mental health.

Yogurt and Probiotic Foods

Yogurt contains probiotics, which are beneficial bacteria for the intestines. Many studies also show that there is a direct connection between the gut and the brain . A healthy gut keeps the mood good and reduces stress. Apart from yogurt, probiotic foods like idli, dosa, kimchi and yogurt also work as mood boosters.