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News Topical, Digital Desk : Starting your morning on the right note has a direct impact on gut health and energy levels throughout the day. Experts believe that simple habits, done right after waking up, can help keep your gut clean and maintain a feeling of lightness and freshness throughout the day. Good gut health isn't just about digestion; it's also deeply connected to immunity, metabolism, mood, and skin health. Let's take a look at some of the things you can do to cleanse your gut and help your day begin on the right foot.
Drink lukewarm water as soon as you wake up in the morning
After 7 to 8 hours of sleep, the body becomes slightly dehydrated. Drinking lukewarm water on an empty stomach activates the intestines and promotes natural bowel movements. If desired, you can add a few drops of lemon to the water.
Do light exercise or walk
Light stretching, yoga, or a 10-15 minute walk in the morning activates the abdominal muscles. This improves bowel movement, reduces gas, and makes bowel movements easier.
A fibre-rich breakfast is essential
Fiber-rich foods like oats, fruit, chia seeds, or whole grains nourish the good bacteria in your gut, improving digestion and preventing constipation.
Include protein in your breakfast
Protein sources like eggs, yogurt, cottage cheese, or tofu strengthen the digestive system and balance blood sugar. The combination of fiber and protein keeps the stomach full for longer.
Keep away from your mobile phone while eating.
Eating while looking at your phone slows down digestion. Chewing carefully helps digest food properly and prevents bloating.
Have ginger tea or lemon water
Ginger reduces stomach bloating and helps digest food faster. Warm lemon water also soothes the stomach.
Avoid sugary cereals and get some sunshine.
Excessive sugar can disrupt gut balance. Meanwhile, 10 to 15 minutes of morning sunlight can support digestion and immunity by increasing vitamin D.
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