Guava vs Avocado: Which of the two is more beneficial for health? Know the right way to eat them

News Topical, Digital Desk : Nowadays people have become more aware about health than before. Special attention is being paid to what should be included in the diet and what should not. Especially when it comes to fruits, everyone wants that whatever they eat should be full of nutrients. Also, it should provide great benefits to our body. Usually people make fruits like apple, banana, litchi, berries a part of their diet.

Some people also like to eat guava and avocado. Both of these are considered healthy and have different qualities. Guava is a fruit that is easily available in India. We all have been eating it since childhood. Avocado is a foreign fruit, which is now slowly making its place in the Indian markets. Many people also consider it a superfood and specially include it in their diet.

But now the question is which of the two is more beneficial? Is avocado really better than guava or are there more benefits hidden in guava? What should be the right way to eat them? If you are also surrounded by all these questions and want to know their answers, then you must read this article of ours. We are going to answer all these. Let's know in detail-

benefits of eating guava

• Vitamin C is found in abundance in guava. It boosts immunity. This fruit also keeps the skin healthy.
• Guava kills bacteria and viruses, thus preventing diseases and infections.
• Eating guava improves digestion. It also provides relief from constipation.
• It is also helpful in controlling blood sugar level.
• Potassium is found in guava. It keeps blood pressure normal.
• It is also helpful in keeping the heart healthy.
• Guava prevents overeating. Due to this, it becomes easier to lose weight.
• Being rich in Vitamin A, it is also beneficial for the eyes.

benefits of eating avocado

• Avocado contains healthy fats. They keep your stomach full for a long time. This leads to rapid weight loss.
• This fruit is no less than a panacea for diabetes patients. Eating it keeps the blood sugar level under control.
• Being rich in calcium, it also strengthens the bones.
• It not only improves eyesight but also reduces the risk of many diseases related to it.
• Apart from this, it is also effective in keeping the heart healthy.

Which of the two is better?

Both these fruits have their own benefits. You can include both of them in your diet. This will provide your body with the necessary nutrition. However, you will find guava a little cheaper than avocado. Whereas avocado can be found quite expensive in the market.

How to consume?

• You can eat guava by directly cutting it into slices. If you want, sprinkle black salt on it. This will enhance the taste. Apart from this, you can also drink its juice. Many people also like to eat it in salad.
• You can mash avocado and eat it by putting it on toast. Apart from this, avocado can also be used in smoothies.

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