Guava For Pregnant Women: Should pregnant women not eat guava in winter, what do doctors say?:

News Topical, Digital Desk : Immunity Boosting Foods In Pregnancy: Guava is a very popular fruit worldwide. Its sweet and sour flavor not only enhances appetite but is also a favorite among many pregnant women. It is rich in vitamin C and several essential minerals. However, many people worry that guava increases body heat, so is it safe to eat during pregnancy? Let's explore whether women should eat guava in winter and what doctors say about it.

What does the doctor say?

In an Instagram video, gynecologist Dr. Manisha Meena Gupta explains that pregnant women should definitely include guava in their diet during the winter. According to her, guava is one of the most beneficial fruits during the winter season. Guava contains a good amount of vitamin C, which improves iron absorption in the body and strengthens immunity. This helps pregnant women avoid problems like colds and flu. Additionally, guava is rich in water, which helps keep the body hydrated and prevents dehydration.

Is eating guava beneficial for pregnant women?

Guava is rich in vitamins C, A, E, and B2. Its vitamin C content is so high that it surpasses even oranges and grapefruits. It also contains nutrients like copper, calcium, potassium, phosphorus, manganese, and thiamine. The iron in guava reduces the risk of anemia in pregnant women and helps maintain balanced hemoglobin levels.

The ascorbic acid (vitamin C) in guava is beneficial for women's immunity and health. Guava also contains micronutrients like vitamin B9 and folic acid, which help support the development of the baby's nervous system and prevent heart disease. Its natural calcium is essential for both pregnant women and their babies. Despite these benefits, women should keep a few things in mind when eating it to avoid any discomfort.

Benefits of eating guava for pregnant women

Helps stabilize blood pressure

Guava helps regulate blood pressure and reduces the risk of blood clots. It's important to monitor blood pressure during pregnancy to reduce the risk of premature delivery or miscarriage.

Helpful in controlling blood cholesterol

The fiber in guava helps lower high blood cholesterol. High cholesterol increases the risk for both pregnant women and the fetus, especially heart disease.

Relief from constipation and piles

Guava's fiber helps alleviate common constipation and even prevents hemorrhoids. However, a tip for pregnant women is that when eating guava, it's best to remove the seeds and eat only the pulp.

Relaxes muscles and nerves

Guava contains magnesium, which helps relax the muscles and nervous system. This can reduce the risk of sudden cramps in pregnant women.