Fruit Vs Fruit Juice: What is more beneficial for diabetes patients? Wrong choice will increase blood sugar

News Topical, Digital Desk : It is very important for diabetes patients to keep blood sugar levels under control. For this, it is important to include the right things in the diet. However, this can be a little tricky for diabetes patients (Diabetic Diet Tips). Things that are healthy for everyone are not necessarily healthy for diabetes patients as well. For example, fruits (Best Fruits For Diabetics) and fruit juice (Fruit Vs Fruit Juice For Diabetes), both are very healthy, but which of these is better for diabetes patients? It is important to know about this, because the wrong choice can increase blood sugar levels.

Fruits and Juices: What is Healthy for Diabetes Patients?

Fruits contain natural sugars such as fructose, fiber, vitamins and minerals, whereas the fiber of fruits is reduced while making juice. Apart from this, the amount of sugar in the juice becomes more concentrated, due to which blood sugar can increase rapidly. Therefore, eating fruits can be healthier for diabetic patients than drinking fruit juice. Let us understand this in detail-

Why are fruits beneficial?

• Fiber is present – ​​The fiber present in fruits slows down digestion, due to which sugar is released slowly into the blood.
• Nutrients – Fruits contain many nutrients like vitamin C, potassium and antioxidants .
• Appetite control- Fiber makes you feel full, which helps prevent overeating 

Why fruit juice is not a good option?

• Lack of fiber – While making juice, the peel and pulp are removed, due to which the amount of fiber in the juice becomes almost negligible.
• Sugar spike – Without fiber, fructose is absorbed faster, which can cause blood sugar to spike.
• High calories – One glass of juice may contain the juice of 2-3 fruits, which increases the calorie intake.

Be careful while eating fruits too

For these reasons, whole fruits are better than juice for diabetic patients. However, it is important to take some precautions while eating fruits. Eat fruits with low glycemic index (GI), such as apple, pear, orange, guava, berries and kiwi etc. Fruits with high glycemic index, such as mango, banana, sapota, grapes etc. can increase blood sugar rapidly. Apart from this, also keep in mind the quantity of fruits you are eating. Eating too much fruit can also increase blood sugar level.

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