Fruit or fruit juice: which offers more health benefits? Learn the expert's opinion.

News Topical, Digital Desk : Nowadays, people are more health-conscious than ever before. Especially with a disease like diabetes, it's crucial to understand what's right and what's wrong. People often think that drinking fruit juice is healthier because it's made from fruit. But is juice really as beneficial as whole fruit? According to dietitians, for both diabetic and otherwise healthy individuals, eating fruit is a much better and safer option than drinking juice. So, let's explore the difference between fruit and fruit juice, why juice can be harmful, and why fruit is considered more beneficial for health. 

Why is fruit juice not always right?

1. Can cause a rapid increase in blood sugar - When fruit is juiced, the natural sugars present in it are released into the body very quickly. Especially packaged juices or highly sweetened juices available in the market can cause a sudden increase in blood sugar. This can be dangerous for diabetics. 

2. Fiber is lost - The biggest benefit of fruit is its fiber. However, this fiber is almost completely removed during juicing. Due to the lack of fiber, sugar goes directly into the bloodstream, causing blood sugar levels to rise rapidly. 

3. High in calories and sugar - A glass of juice contains the equivalent of several fruits. This can provide the body with more calories and sugar than it needs, which can lead to weight gain and impaired sugar control. 

4. Expert's advice - Dietician Muskan Kumari says that if a diabetic patient wants to take juice, then he should consume only homemade fresh juice, packaged juice in very small quantities and should completely avoid very sweet juice.

Why is eating fruits more beneficial?

1. Fiber helps keep sugar levels under control - Eating whole fruit provides the body with plenty of fiber. This fiber helps sugar reach the bloodstream slowly, preventing sudden spikes in blood sugar levels. 

2. Rich in vitamins and minerals - Eating fruits provides the body with essential vitamins and minerals, which strengthen immunity and protect the body from diseases.

 3. Natural sweetness is safe - The sweetness in fruits is natural. Consuming fruits in the right amounts does not harm the body, but rather provides energy.

4. Best healthy snack option - Eating fruit is a great snack option when you're hungry. It's filling and helps prevent unhealthy cravings.

What is the right option for diabetics and normal people?

Diabetics, as well as normal people, should make it a habit to eat fruit daily. Fruits not only help control sugar levels but also keep the entire body healthy. If someone around you is diabetic, this information is crucial for them. And even if they aren't, prioritize fruit over juice for your own health.

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