From thyroid to fatty liver, the body gives early signs of illness; don't mistake them for normal.

News Topical, Digital Desk : Our body is like a sophisticated machine, constantly sounding the alarm to signal internal health problems. However, we often ignore these symptoms, dismissing them as simple fatigue or stress.

But these same symptoms can be early warning signs of many serious health problems. Let's learn about some of these symptoms and the underlying diseases. 

Fatigue and brain fog

Persistent fatigue, inability to remember things, difficulty focusing, or experiencing brain fog may not be due solely to lack of sleep. It could also be a sign of a malfunctioning thyroid gland, which slows down the body's metabolism. Vitamin B12 deficiency can also cause brain fog, irritability, numbness, and extreme fatigue, as this vitamin is essential for brain and nerve health.

Fatigue after eating

If you feel lethargic, drowsy, or heavy and sleepy immediately after eating, it could be a sign of insulin resistance or diabetes. This happens because the body is unable to convert the sugar from food into energy, causing blood sugar to rise and energy levels to drop.

Stiffness and swelling of joints in the morning

If you experience stiffness, pain, or swelling in your joints for more than 30 minutes upon waking in the morning, don't take it lightly. This could be an early sign of an autoimmune disease like rheumatoid arthritis, in which the body's immune system attacks its own tissues.

Weakness and constant fatigue

Persistent physical weakness and fatigue without any apparent reason may be a sign of fatty liver disease. Excessive fat accumulation in the liver prevents it from functioning properly, hindering the body's ability to remove toxins and produce energy.

Headache and dryness of the skin

Mild headaches, dizziness, dry mouth, or dry skin can be caused not only by the weather but also by chronic dehydration. Not drinking enough water can cause all the body's organs to function properly.

waking up in the morning with discomfort

If you wake up feeling anxious, restless, or stressed, it could be due to a cortisol hormone imbalance. Cortisol is known as the "stress hormone." High levels can disrupt sleep patterns and increase anxiety.

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