Follow the doctor's advice and include these 10 anti-inflammatory foods in your diet, you will stay away from diseases

News Topical, Digital Desk : Do you know that there are many things present in your kitchen that can help protect you from diseases? Yes, Harvard gastroenterologist Dr. Saurabh Sethi recommends including some special anti-inflammatory foods in your diet, because they reduce the internal inflammation of the body, which is the root of many serious diseases. If you want to stay away from diseases, then start making these 10 things (Foods To Reduce Inflammation) a part of your diet.

Berries

Berries like blueberries, strawberries, raspberries are rich in antioxidants. They not only reduce inflammation but also make your skin glow. You can eat them directly or add them to yogurt and smoothies.

Turmeric

The pride of our Indian kitchens, turmeric not only enhances the taste of food, but it also contains a powerful anti-inflammatory compound called curcumin. Drinking it mixed in milk or adding it to vegetables is very beneficial.

Extra Virgin Olive Oil

This oil is an excellent option for cooking. It contains healthy fats and antioxidants that help reduce inflammation. You can also use it by adding it to salads or soups.

Walnuts and almonds

These dry fruits are rich in omega-3 fatty acids and vitamin E. Eating a handful of walnuts and almonds daily helps maintain good heart health and also reduces inflammation.

Tomato

Red tomatoes not only enhance the taste of vegetables, but they also contain lycopene, which is a powerful antioxidant. Eat tomatoes in the form of salad, soup or chutney.

Green Tea

There is nothing better than green tea to start your day or unwind in the evening. It contains antioxidants called catechins which reduce inflammation and oxidative stress.

Garlic

Garlic not only adds flavor to food, but it also contains a compound called allicin which has anti-inflammatory properties. So, definitely include it in your vegetables and pulses.

Salmon

If you are a non-vegetarian, then include salmon fish in your diet. It is an excellent source of omega-3 fatty acids, which are very effective in reducing inflammation in the body.

dark chocolate

Sounds good, right? Yes, dark chocolate (with at least 70% cocoa) contains flavonoids that have anti-inflammatory properties, but it is best to eat it in limited quantities.

Moringa

Drumstick or Moringa leaves are a treasure trove of nutrients. It contains a lot of vitamins, minerals and anti-inflammatory compounds. It can be used in the form of powder or by adding the leaves to vegetables.

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