Even if you don't drink alcohol, you still suffer from fatty liver. Know how common this disease has become:Nowadays, fatty liver is a common problem even among those who abstain from alcohol. Learn how fatty liver occurs and how it can be prevented.

News Topical, Digital Desk : Fatty liver disease has become quite common these days. Previously, it was only seen in people who consumed excessive alcohol. However, nowadays, this condition is also being seen in people who don't even touch alcohol. Let's learn more about it.

What is fatty liver?

Fatty liver is a condition in which excessive fat accumulates in the liver. When this fat builds up significantly, it is called fatty liver. There are two types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver disease (NAFLD) is the condition that occurs in people who don't drink alcohol.

Doctors say non-alcoholic fatty liver is rapidly increasing these days. This problem is more prevalent in cities. Some of the main causes are poor eating habits, excessive oily foods, inadequate rest, prolonged sedentary work, lack of exercise, and high blood fat. Furthermore, if you have conditions like diabetes, high cholesterol, or high blood pressure, the risk increases further.

The biggest problem with fatty liver is that its symptoms are initially not very noticeable, and people often remain unaware of the disease for a long time. Symptoms often include fatigue, upper abdominal pain, bloating, swelling in the legs, and difficulty breathing.

According to experts, if this problem is addressed early, it can be cured quickly. This requires lifestyle changes, regular exercise, a balanced diet, and avoiding junk food. Doctors advise that walking for at least 30 minutes daily can be very beneficial. Additionally, it's important to maintain weight control and schedule regular health checkups to help detect any problems before they worsen.