Eating two tablespoons of chia seeds for 14 days continuously will provide 7 amazing benefits! Diabetes will also be controlled.:

News Topical, Digital Desk : Chia seeds may be small in appearance, but they are a treasure trove of nutrition. They are rich in antioxidants, omega-3 fatty acids, fiber, protein, calcium, magnesium, and phosphorus (Benefits of Chia Seeds), making them a superfood.

But did you know what health benefits you can expect if you eat chia seeds daily for 14 days? Gastroenterologist Dr. Saurabh Sethi explains this. Let's find out.

Benefits of eating chia seeds for 14 days

Improves Digestion - The high fiber content in chia seeds improves digestion. Consuming chia seeds for 14 consecutive days can relieve constipation, cleanse the intestines, and keep the stomach clean. The presence of fiber also benefits the good bacteria in the intestines.
Boost Energy Levels - Chia seeds are an excellent source of energy. Consuming them for two weeks regularly increases your body's stamina. The protein, omega-3s, and carbohydrates they contain release energy slowly, helping you maintain your energy levels throughout the day and reduce fatigue.
Helpful in weight loss - Chia seeds swell in water to form a gel-like substance, which keeps you feeling full for longer. This helps curb overeating and unhealthy snacking. Within 14 days, you will start to see the first positive changes in better control of your diet and weight loss.
Bone Strengthening – Chia seeds are rich in calcium, magnesium, and phosphorus. All three are essential for healthy bones. Within two weeks, the body receives ample calcium, which helps improve bone density and reduce the risk of osteoporosis .
Brightening skin and hair - The antioxidants in chia seeds fight free radicals in the body, which are responsible for signs of aging. Omega-3 fatty acids keep skin hydrated and reduce inflammation. In just 14 days, you will notice firmer skin and shinier hair.
Improves heart health – The omega-3 fatty acids in chia seeds help lower bad cholesterol levels and increase good cholesterol levels. This reduces the risk of plaque buildup in the arteries and regulates blood pressure, thereby reducing the risk of heart attack.
Regulating blood sugar levels – The gel-like fiber in chia seeds slows down the digestion of carbohydrates and the absorption of sugars. This prevents sudden spikes in blood sugar and improves insulin sensitivity.