Eating slowly will give you 6 health benefits; It is not for nothing that elders advise to chew and eat slowly!

In today's fast-paced lifestyle, people often eat in a hurry. To save time, they either eat quickly or eat while on the go. But do you know that eating in such a hurry can have a bad effect on your health (Healthy Eating Habits). 

Therefore, food should always be eaten slowly and chewed well (Benefits of Chewing Food Slowly). Doing so is not only beneficial for the digestive system (Mindful Eating Benefits), but it also helps in controlling weight, better absorption of nutrients and improves mental health. Let us know what are the benefits of chewing food slowly and chewing well.

Benefits of Eating Slowly Improves digestion

Chewing food properly helps the enzymes present in saliva (such as amylase) mix with the food and help digest it. If you swallow food quickly, the stomach has to work harder to digest it, which can cause problems like indigestion, gas and acidity. Eating slowly breaks down the food into smaller pieces and also mixes it well with saliva, making digestion easier.

Helps in controlling weight

When you eat slowly, the brain gets time to receive the signal that your stomach is full. When we eat quickly, we do not know when our stomach is full and how many calories we need. That is why people who eat quickly take more calories because they feel full late. In contrast, people who eat slowly get satisfied quickly, which reduces the risk of obesity.

Better absorption of nutrients

By chewing food properly, the body absorbs the nutrients easily. Large pieces swallowed without chewing are not completely broken down in the intestines, due to which vitamins, minerals and proteins are not fully absorbed.

Beneficial for teeth and gums

Chewing food exercises the teeth and gums, which keeps them strong. Apart from this, the process of chewing increases the secretion of saliva, which prevents tooth decay and bad breath by reducing harmful bacteria in the mouth .

Helpful in reducing stress

By eating slowly, you practice mindful eating, which is helpful in reducing stress and anxiety. When you eat while savoring your food, it relaxes your body and calms your mind.

Lowers the risk of diabetes

People who eat fast are at risk of sudden increase in blood sugar level because the body does not get time to release insulin. By eating slowly, glucose is released into the blood gradually, which reduces the risk of diabetes .

How to do mindful eating?

• Chew each bite at least 20-30 times.
• Stay away from TV or mobile while eating.
• Take small bites and savor them.
• Do not eat food in a hurry, rather eat it comfortably with a calm mind.

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