Eat these 7 foods to clean the dirt accumulated in the kidneys, make them a part of the diet for natural detox

News Topical, Digital Desk : The job of the kidney is to filter out the waste products of our body. But to function properly, it also needs cleaning from time to time. Therefore, it is important that we include some such foods (Foods for Kidney Detox) in our diet, which help in cleaning the dirt accumulated in the kidney.

Actually, due to today's changing lifestyle, poor eating habits and not drinking the right amount of water, dirt starts accumulating in the kidneys, which can damage the kidneys. If this is not taken care of in time, it starts causing serious problems.

Water

Water is most important to keep the kidneys healthy. Drinking plenty of water helps flush out toxins from the body through urine. Drink at least 8-10 glasses of water throughout the day. If you have kidney stone problems, it is advisable to drink more water.

Garlic

Garlic has antioxidant and anti-inflammatory properties, which help in cleaning the kidneys. The allicin present in it detoxifies the kidneys and protects them from infection. Chewing a raw clove of garlic every morning on an empty stomach is beneficial.

Ginger

Elements like gingerol and shogaol present in ginger help in cleansing the kidneys. It improves kidney function by flushing out toxins from the body. Drinking ginger tea or ginger mixed with honey in warm water is beneficial.

Apple

Apples contain pectin fiber, which helps in flushing out toxins from the kidneys . The anti-oxidants present in it keep the kidneys healthy. Eating an apple every day cleanses the kidneys and reduces the risk of kidney stones.

Green leafy vegetables

Green leafy vegetables like spinach, coriander, fenugreek and kale contain chlorophyll, which detoxifies the kidneys. These vegetables are rich in vitamins, minerals and fiber , which are beneficial for the kidneys. They can be eaten as salad, soup or vegetable.

Lemon water

Lemon contains citric acid, which prevents the formation of kidney stones and removes the toxins present. Drinking lemon juice mixed in lukewarm water every morning keeps the kidneys healthy.

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