Drink these 3 things on an empty stomach in the morning, all uric acid will come out through urine

Uric Acid is a waste product, the increase of which can cause problems like joint pain, swelling and gout (High Uric Acid Symptoms). Its crystals can accumulate in the kidney and cause kidney stones. Therefore, if you are also troubled by the problem of uric acid, then with the help of some drinks (Drinks to Reduce Uric Acid) you can reduce uric acid. 

Drinking some natural drinks (Morning Drinks for Uric Acid) as soon as you wake up in the morning can help control this problem. These drinks help in removing uric acid from the body through urine. Let's know what to drink in the morning to reduce uric acid.

Drinks To Lower Uric Acid

Lemon Water

Lemon is rich in vitamin C, which helps in dissolving uric acid. Also, it reduces acidity by balancing the pH level of the body.

How to make?

• Squeeze half a lemon in a glass of lukewarm water.
• You can add a little honey to it.
• Drink it on an empty stomach in the morning.

Benefits-

• Detoxifies the kidneys.
• Helps in breaking down uric acid crystals.
• Boosts metabolism .

Apple Cider Vinegar

Apple cider vinegar makes the body alkaline and removes uric acid naturally. The malic acid present in it helps in breaking down uric acid.

How to make?

• Mix 1-2 teaspoons of raw, unfiltered apple cider vinegar with a glass of water.
• Mix honey in it and drink it in the morning.

Benefits-

• Reduces swelling in the body.
• Works as a blood purifier .
• Improves digestion.

Cherry Juice

Cherries contain anti-inflammatory elements called anthocyanins, which reduce uric acid. Cherry juice is helpful in relieving arthritis pain.

How to make?

• Blend fresh or frozen cherries and extract juice.
• Drink it in the morning on an empty stomach without adding sugar.

Benefits-

• Reduces uric acid level.
• Provides relief from joint pain and swelling.
• It is rich in antioxidants.

Keep these things in mind too

• Drink more water- Drinking 3-4 liters of water a day helps dilute the uric acid and eliminates it.
• Take less protein- Eat less things like red meat, pulses, kidney beans.
• Exercise- walk regularly or do yoga.

Read More: Do you also eat food while lying on the bed? If you know the serious harm, you will not make such a mistake again