Don't make the mistake of throwing away curdled milk water! 5 reasons why it is beneficial for your health

News Topical, Digital Desk : When milk curdles in your house, do you throw away its water considering it useless? If yes, then know that the water which you are considering useless is actually a treasure trove of nutrients (Curdled Milk Water Uses) which can be beneficial for your health in many ways. Yes, you read it right! This water separated from curdled milk is no less than a superfood. Let us know in detail about its benefits (Whey Water Benefits). 

Powerhouse of Protein

When milk curdles and you make paneer from it, the remaining water is rich in whey protein. Whey protein is considered excellent for muscle growth, repair and recovery. It is a boon for athletes and gym goers, even normal people can fulfill their daily protein requirement by consuming it . If you are a vegetarian and are looking for a good source of protein, then this can be a great option for you.

Makes digestion better

Curd water contains lactic acid and certain enzymes that can aid digestion. It can be helpful in keeping the stomach light and relieving problems like constipation. The probiotics present in it (albeit in small amounts) can also play a role in improving your intestinal health.

Give strength to bones

Minerals like calcium and phosphorus are very important for bones and oral health. These minerals are found in good amounts in curd water, which can be helpful in strengthening bones and reducing the risk of diseases like osteoporosis.

Great source of hydration

This water can be a great option in summer or any time when your body needs extra hydration. The electrolytes (such as potassium) present in it help maintain fluid balance in the body, which can prevent dehydration. It can prove to be more beneficial than plain water because it provides not only water but also some nutrients.

A boon for skin and hair

The nutrients it contains, especially protein and vitamins, can also help improve the health of your skin and hair. Protein is essential for collagen production, which keeps skin looking young and glowing, while vitamins and minerals help keep hair strong and healthy. Some people also use it to apply directly to the skin or hair.

How to use it?

• You can drink it directly.
• Use it instead of water in your dal, soup or gravy.
• Use it to knead dough, this will make the rotis soft and nutritious.
• Mix into smoothies or shakes.
• Use it to boil vegetables.

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