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News Topical, Digital Desk : Tailbone pain is a common problem, which can be caused by sitting for a long time, injury or bone weakness. This pain not only creates discomfort in life but also hinders daily routine activities.
Yogasanas are a natural and effective way to reduce tailbone pain. They not only relieve pain, but also make the spine strong and flexible. Here are some effective yogasanas that will help you get relief from tailbone pain, let's know about them-
Balasana (Child Pose)
Child's Pose or Balasana stretches and relaxes the tailbone and lower back. It makes the spine flexible and reduces stress.
- How to do it- To do this, sit on your knees and bend your legs backwards. Slowly bend forward and place your forehead on the ground. Stretch both hands forward and take a deep breath. Stay in this posture for 30 seconds to 1 minute.
bridge pose
Also known as the bridge pose, it relieves tailbone pain as it stretches the spine, thighs and knees, improves blood circulation and reduces stiffness in the nerves.
- How to do it- Lie on your back, bend your knees, keep your feet on the floor. Keep your hands near your body, palms facing down. While breathing in, lift your waist and back up. Hold for 10-15 seconds, then slowly come back.
Dhanurasana
This yoga posture strengthens the tailbone and lower back, and increases the body's flexibility and blood circulation.
- How to do it- To do this, lie down on your stomach and bend your legs. Hold your ankles with your hands and slowly raise your chest and legs. Stay in this posture for a few seconds, then slowly come back.
downward facing breathing posture
Makes the spine strong and flexible. Relieves pain by stretching the tailbone and lower back.
- How to do it- To do this, lift the body in a V shape by coming on your hands and feet. Push the heels towards the ground and keep the head between the shoulders. Stay in this posture for 30-40 seconds and then come back.
marjorie seat
It is also known as Cat Cow Pose or Billi Cow Mudra and Bitilasana. It reduces tailbone and lower back pain. It increases flexibility and blood circulation in the spine.
- How to do it- To do this, come down on your hands and knees. While breathing in, bend your back down and raise your head and then similarly while breathing out, lift your back up and lower your head. Repeat this process 8-10 times.
Read More: If you don't get time to workout due to office work, then stay fit with these 8 chair yoga asanas
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