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News Topical, Digital Desk : Amla is a treasure trove of vitamin C. People often overlook it because it has a slightly astringent taste, but its benefits are so numerous that you will be amazed. If you start your morning with amla juice or raw amla (Eating Amla on an Empty Stomach), believe me, your body will thank you. Without further ado, let's explore the five amazing benefits of eating it early in the morning.
Iron-strong immunity
Amla contains many times more vitamin C than oranges. When consumed on an empty stomach, it is fully absorbed by the body. This increases your body's resistance to diseases, making it less susceptible to colds, coughs, and flu caused by changing weather.
Digestion will be fine
Do you often suffer from gas, constipation, or acidity? Amla is rich in fiber. Consuming it in the morning cleanses your stomach and intestines. This strengthens your digestive system so that whatever you eat throughout the day will be easily digested.
Helpful in weight loss
If you're trying to lose weight, amla can be your best friend. Drinking amla juice on an empty stomach boosts metabolism . It flushes out toxins and helps melt stubborn fat.
Glowing Skin
Forget expensive beauty products. Yes, because amla is a natural blood purifier. It cleanses the blood, reducing acne and pimples. Its antioxidants keep your skin youthful and give your face a natural glow.
boon for hair
Hair loss and premature graying are common problems for every individual today. Amla acts as a hair tonic. It strengthens hair roots and helps keep them thick and dark.
Improves eyesight
Nowadays, spending too much time on screens is weakening our eyes . The carotene in gooseberries is very beneficial for eye health. Regular consumption of gooseberries can improve eyesight and increase the chances of getting rid of glasses.
How to make it a part of your diet?
The best way is to drink 10-20 ml of amla juice mixed with half a glass of lukewarm water in the morning. If you can eat raw amla, chew one every morning.
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