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News Topical, Digital Desk : Are you also one of those people whose mouth starts watering at the sight of a plate of Rajma-Chola, but after eating, the problem of gas and bloating in the stomach bothers you? If yes, then this article is for you.
Actually, as great as the taste of Rajma-Chickpeas is, it can be equally difficult to digest it, but now you don't need to stay away from your favorite food. We have brought for you 5 such effective tips (Home Remedies For Bloating), by adopting which you will be able to enjoy Rajma-Chickpeas without any worry and keep your stomach light.
5 tips to relieve bloating
- Soaking well is important: Soak rajma and chickpeas in water for at least 8-10 hours before cooking. This softens the gas forming elements present in them and they are easily digested. After soaking, throw away that water and cook in fresh water.
- Use spices correctly: Using certain spices while cooking improves digestion. Spices like asafoetida, ginger and celery are very effective in reducing stomach gas. Do include them in your rajma-chhole gravy .
- Eat slowly and chew well: Eating too quickly also makes you swallow air, which can increase the problem of bloating. Therefore, eat rajma-chickpeas slowly and chew them well. This helps in digestion.
- Take curd or buttermilk with it: Consuming curd or buttermilk with rajma-chickpeas improves digestion. The good bacteria present in curd are helpful in digesting food and makes the stomach feel light.
- Take a walk after eating: Do not sit or lie down immediately after eating. A short walk (at least 10-15 minutes) activates digestion and prevents gas formation. This is a very simple and effective way to get rid of bloating.
By following these tips, you can enjoy your favorite Rajma-Chola without any hassle. The next time you make Rajma-Chola, keep these things in mind.
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