Do you also think of food every moment? If yes, then you are becoming a victim of food noise, manage it like this

News Topical, Digital Desk : You have prepared to cook food and the pictures of delicious dishes from the food app are running in your mind. Sometimes you feel like cooking something at home, then the next minute you feel like ordering food. If you keep thinking about the next meal even after eating or most of the time you just keep thinking about food, then it could be food noise.

This food noise prevents you from eating healthy and also creates obstacles in losing weight. Let's know about it and ways to avoid it- 

The bicycle keeps running

If you choose unhealthy options of processed foods like donuts, candy, ice cream, and noodles, this cycle of food cravings continues and never ends. This makes you want to eat the same foods again and again.

Difficulty in maintaining a healthy weight

Thinking about food all the time can put a back seat to the idea of ​​losing weight or maintaining a healthy weight. Food noises can make you feel hungry all the time. This can lead to obesity and can also lead to problems like sleep apnea, high blood pressure and high cholesterol.

These things increase food noise

• Boredom: Boredom is one of the main causes of psychological hunger. When you are bored, your brain does not function properly and you try to overcome it by eating something.
• Stress: If a food item gives you comfort, you tend to eat it again and again, even if it is unhealthy. This increases even more in a state of stress.

This problem can be solved in this way without medicines

• Eat at fixed times: Eat food at regular times and also take healthy snacks in between. This will create a pattern of eating and you will not think about food unnecessarily.
• Eat a healthy diet: If you don't have healthy things at home or in your meal prep, then obviously your attention will go towards unhealthy options again and again. Make a meal plan for the whole week and buy things accordingly.
• Eat only when you are hungry: Even if you are out with family or friends, eat only when you feel hungry. Do not eat under pressure, this will help you develop a better relationship with food.
• Do other activities too: Remember that you become healthy not just by eating food, your activity level, mental health and many other things also matter.
• Divert your attention: To distract yourself from eating, do some activity that you enjoy. Pick up a hobby or do something related to your society.
• You can get help: If you feel that you are not able to manage food noises alone, do not hesitate to get help. Seek help from your doctor, a nutritionist or a therapist.

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