Do you also skip breakfast? If yes, then know how this habit can affect you:

News Topical, Digital Desk : Our lifestyle has become such that our mornings usually start in a hurry. Due to this hurry, we often skip breakfast. Thinking that even if we don't have breakfast in the morning, there will be no harm.

But are you sure that your habit of skipping breakfast is not harming you (Harms of Skipping Breakfast). Let's know what can be the side effects of skipping breakfast.

Why is breakfast important?

Breakfast is considered the most important meal of the day. Breakfast gives you the energy to work throughout the day and is also very important for your metabolism. Not only this, a healthy breakfast gives you the necessary nutrition, helps in maintaining a healthy weight and also improves your mood. Therefore, it is important to have a healthy and balanced breakfast in the morning. It should include fiber, protein, vitamins and minerals in the required amount.

What happens when you don't have breakfast? (Harms of Skipping Breakfast)

Lack of nutrition- The biggest disadvantage of not having breakfast is the lack of nutrition in the body . We often include fruits, milk, smoothies, dry fruits, eggs etc. in breakfast. These foods are an excellent source of vitamins and minerals. But not having breakfast can lead to a deficiency of these nutrients in the body.
Decreased productivity- A healthy breakfast gives us energy to work, due to which the brain is also able to function better. But due to not having breakfast, the body does not get energy and we are not able to focus properly on work. Due to this, productivity starts decreasing.
Slowing down of metabolism- By not having breakfast, the body does not get energy and due to this the body starts storing energy. For this, the body slows down its metabolism . If not having breakfast becomes a habit, then your metabolism gradually starts slowing down and this can lead to weight gain.
Irritability- Skipping breakfast can lead to low blood sugar levels. This can lead to emotional responses such as mood swings, irritability and anger.

Therefore, skipping breakfast is not beneficial for you at all. Also, you should keep in mind that you should include healthy things in breakfast, such as fruits, vegetables, eggs, dry fruits, milk, juice, high fiber foods etc. These provide you with proper nutrition and also energy to stay active throughout the day.