Chia Seeds Vs Methi Seeds: Which of the two water is more beneficial for weight loss?

News Topical, Digital Desk : Chia seeds and fenugreek seeds are both considered very beneficial for weight loss. Drinking them mixed in water helps a lot in losing weight. But which of these two (Chia Seeds vs Methi Seeds) is more beneficial for health and drinking which one helps more in weight loss?

If you are also very conscious about fitness, then this question must have come to your mind. Let's try to know which is more beneficial for health between Chia Seeds and Fenugreek Seeds.

Benefits of Fenugreek Seeds (Methi Seeds Benefits)

• Healthy Digestion- Fenugreek seeds are very beneficial for digestion. They contain a good amount of fiber, which keeps the digestive system healthy. This helps in easy digestion of food and provides relief from problems like constipation, acidity and gas
• Sugar control- Fenugreek seeds also help a lot in controlling blood sugar. They increase insulin and slowly release glucose into the blood. This keeps the sugar level under control.
• Weight loss- Fenugreek seeds are very helpful in reducing weight. The fiber present in it does not let you feel hungry for a long time, which helps in controlling calorie intake.

Benefits of Chia Seeds

• Provides energy- Chia seeds are high in calories. Therefore, eating them provides energy.
• Beneficial for digestion- Chia seeds are also rich in fiber. Therefore, eating them improves digestion .
• Cholesterol control- Omega-3 fatty acid is found in chia seeds, which helps in reducing bad cholesterol and increasing good cholesterol . This reduces the risk of heart diseases.
• Bone Health- Chia seeds contain calcium, magnesium and phosphorus, which help in strengthening bones.
• Help in weight loss- Chia seeds are also very beneficial in reducing weight. When mixed with water, they form a gel. This keeps the stomach full for a long time and you do not feel hungry frequently.

Fenugreek seeds or chia seeds: which is more beneficial? (Methi Vs Chia Seeds)

Both have their own benefits. If you want to boost heart health, bone health as well as energy levels, then chia seeds can be better for you. On the other hand, if you want to control sugar or want to improve digestion, then fenugreek seeds are more beneficial for you. Although both are very beneficial in terms of weight loss, but you have to keep in mind that exercise is also necessary along with them.

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