Do you also have the habit of eating raw rice? These 5 health risks can be caused by the taste.

News Topical, Digital Desk : We often hear about people eating strange things like clay, slate, or even paper. Have you ever tasted uncooked rice? Or have you had the habit of chewing raw rice since childhood? If so, be careful. Chewing raw rice can have adverse effects on your health.

Eating raw rice is considered unhealthy. If you too are fond of eating raw rice, break this habit today. Let's learn about 5 serious disadvantages of eating uncooked rice.

Stomach problems

The body has a hard time digesting raw rice. The starch in it can only be digested after it's fully cooked. Eating raw rice can cause common problems like gas, indigestion, stomach pain, and constipation. It's also harmful to the intestines.

Bad effect on teeth and gums

Uncooked rice is very hard. Chewing it can weaken tooth enamel and cause gum injury or inflammation. Chewing rice frequently can increase the risk of tooth cracks and sensitivity.

food poisoning

Eating uncooked rice can lead to food poisoning and vomiting and diarrhea. If raw rice is not stored properly, it can become a breeding ground for bacteria or fungus.

risk of gallstones

You might be surprised to know that eating raw rice can also cause kidney stones. If you suffer from kidney stones, avoid eating it.

lack of energy

Eating raw rice can cause weakness and fatigue, and may also lower your energy levels.

Why do we feel like eating raw rice?

If you frequently crave raw rice, it could be a sign of a nutrient deficiency in the body, especially iron deficiency, i.e., anemia. 

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