Do you also feel the need to go to the toilet immediately after eating? Doctor told the reason and solution

News Topical, Digital Desk : Has it ever happened to you that as soon as you finish eating, you immediately feel the need to go to the washroom? If yes, then first of all know that you are not alone. Actually, many people have this kind of problem and most people either ignore it considering it a common thing or keep worrying about their health in their mind.

In such a situation, now you do not need to be confused at all (Why Do I Need To Poop After Eating), because here we are going to share with you some tips given by Harvard gastroenterologist Dr. Saurabh Sethi, by following which you too can keep your digestion healthy. Let's find out.

Gastrocolic reflex is the reason for this problem

Dr. Sethi explains that the Gastrocolic Reflex is a natural body reaction that occurs when food reaches our stomach. As soon as food enters the stomach, our body releases certain hormones that stimulate contractions in the colon. These contractions move the waste present in the colon forward and you feel the need to go to the toilet.

Everyone has this reflex, but it can be stronger in some people. It's usually not a cause for concern unless it's accompanied by pain, diarrhea, or other serious symptoms.

The doctor told the solution

If this problem bothers you often, then the doctor has also suggested some solutions for it.

Avoid eating too much at one time

Eating a lot of food at once can increase the gastrocolic reflex. Instead, you can eat small amounts of food several times throughout the day, which will not only put less pressure on the digestive system, but you will also not have problems of gas and acidity .

Include soluble fiber in your diet

Soluble fiber absorbs water and forms a gel-like substance, which softens the stool and makes it easier to pass. It can help slow digestion and reduce the discomfort of the gastrocolic reflex. Oats, apples, carrots and lentils are considered good sources of soluble fiber.

Avoid trigger foods

Some food items can also be responsible for increasing the gastrocolic reflex. These include spicy foods, fat rich foods, dairy products, caffeine and artificial sugar . You have to pay attention to which food items affect you the most and then try to avoid them.

Adopt a Low FODMAP Diet

FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are some carbohydrates that can cause digestive problems in some people. If you have bloating, gas or stomach pain along with gastrocolic reflex, then it may be beneficial to try a low FODMAP diet on the advice of a doctor.

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