Do these 5 yoga poses to get relief from fatty liver and you will get many more surprising benefits.

News Topical, Digital Desk : Fatty liver is a common problem that is increasingly affecting people these days. It often leads to a variety of health problems. This is a serious problem, and ignoring it can be detrimental to your health. Left untreated for a long time, it can lead to liver failure. 

The liver is one of our vital organs, helping to detoxify the body. It also performs many other important functions. Therefore, it's crucial to take special care of your liver to avoid serious consequences. Along with diet, exercise and yoga are also essential for preventing fatty liver. Therefore, in this article, we'll tell you about some asanas that can be helpful in preventing  fatty liver .

Trikonasana

Trikonasana, also known as Triangle Pose, is considered a beneficial posture. It provides physical benefits, including strengthening the legs, arms, and core, as well as stretching the hips, waist, and hamstrings. It also improves digestion. 

How to do it

• To do this, first stand straight and then spread your legs. 
• Now bend the right hand down towards the leg and raise the left hand upwards. 
• Remain in this position for 30 seconds and then try this position with the other hand also. 

Sphinx posture

Sphinx Pose is considered extremely beneficial for the spine . It strengthens the spinal cord. It also stretches the chest, shoulders, and abdomen, improving the functioning of the abdominal organs. This pose can help relieve stress and fatigue, making it perfect for beginners.

How to do it

• To do this, first lie down on your stomach. 
• Then, place your elbows under your shoulders and lift your chest upward. Remember to keep your gaze straight ahead. 
• Stay in this position for 1 minute and then return to the previous position.

Bhujangasana

Bhujangasana, also known as the Cobra Pose, offers numerous benefits. It strengthens the spine and back muscles, improves posture, and increases back flexibility.

How to do it

• First of all, lie down on your stomach and place both your palms under your shoulders. 
• Now while breathing, raise the chest and head together. 
• Remain in this position for 30 seconds and repeat this process 1 to 3 times.

Dhanurasana

Dhanurasana, also known as Bow Pose, strengthens the back and abdominal muscles. Regular practice improves spinal flexibility. It also opens the chest and shoulders, improves posture, and can help with digestion, stress, and fatigue.

How to do it

• For Dhanurasana, first lie down on your stomach.
• Then bend your legs and hold your ankles. 
• Now raise your chest and legs. 
• Hold this position for 30 seconds and then repeat it 1-2 times.

Ardha Matsyendrasana

Ardha Matsyendrasana is very beneficial for the spine and digestion. It also helps relieve stress. It increases spinal flexibility, relieves back pain, and improves the functioning of the abdominal organs, which can improve digestion and help relieve constipation.

How to do it

• It's very easy to do. Begin by sitting down, bending one leg and placing it outside the other.
• Rotate the body and look backwards. 
• Hold for 1 minute, then do the same on the other side.

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