Do egg yolks really cause heart attacks? Experts reveal the truth behind this myth.:

News Topical, Digital Desk : In recent years, awareness about health and fitness has increased, but along with it, many myths have also begun to spread rapidly. One of the most prominent claims is that egg yolks are harmful to the heart and increase the risk of heart attacks. Many people, fearing weight gain and cholesterol, prefer to eat only egg whites and omit the yolks. But is this fear truly true? Some experts explain the truth behind this myth. So, let us tell you today whether egg yolks really cause heart attacks and what the experts say about this.

Egg yolk does not increase the risk of heart attack, experts say

According to experts, the liver produces 80 percent of the cholesterol in our bodies. This means that cholesterol from food plays a significant role in increasing blood cholesterol. Experts say that eating egg yolks does not increase the risk of heart attack or stroke, but rather provides the body with many essential nutrients. Experts also point out that a study of 150,000 people revealed that eating one egg daily does not increase the risk of heart disease.

Egg yolk also has more benefits

According to experts, the nutrients in egg yolks are vital for the body. Egg yolks increase HDL (good cholesterol) levels. Lutein, choline, and several essential vitamins maintain a healthy heart, liver, and brain. Experts also dismiss the misconception that egg yolks cause weight gain or cholesterol levels as a myth. They state that a healthy, non-diabetic, non-hypertensive person can eat three whole eggs daily.

The problem is not in the egg yolk but in the cooking style.

Experts say that most of the problems lie not in the yolk itself but in the way it is cooked. Egg dishes made with butter, cream, or excess oil can cause digestive problems and increase fat. Therefore, it is important to cook eggs in a healthy manner. Experts also say that a boiled egg contains 77 calories, 3.5 grams of total fat, 1.6 grams of saturated fat, 186 mg of cholesterol, 62 mg of sodium, 0.56 grams of carbs, 0.56 grams of sugar, and 6.3 grams of protein. Apart from this, eggs also contain good amounts of vitamins A, D, E, K, and several B vitamins.