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News Topical, Digital Desk : Diwali is a festival of joy, lights, and delicious food. On this occasion, homes are stocked with mathris, namkeens, pakoras, samosas, and a variety of sweets. We often end up eating these delicious dishes in large quantities while gathering with friends and family.
This often leads to acidity, indigestion, heartburn, and bloating. If you've eaten too much fried food on Diwali and are now suffering from acidity, don't panic. We're offering some easy, home remedies that can provide immediate relief.
Hot ginger-lemon tea
Ginger is considered very beneficial for the digestive system. Its gingerol and shogaol help reduce gas and improve digestion. Lemon, meanwhile, is rich in vitamin C and helps flush out toxins from the body.
How to use-
- Boil a one-inch piece of ginger in a cup of water.
- Filter it and squeeze half a lemon into it.
- Add a spoon of honey as per taste and drink it sip by sip.
- This tea will soothe stomach irritation and remove heaviness.
cold milk
Milk is rich in calcium, which absorbs excess stomach acid and provides immediate relief. It acts as a natural antacid.
How to use-
- Drink a glass of cold milk slowly without sugar.
- Keep in mind, the milk should be cold, hot milk can increase acidity.
- If you do not have lactose intolerance, then this remedy will prove to be very effective.
Fennel and sugar candy
Fennel has been used for centuries to treat digestive problems. It soothes stomach cramps, relieves gas, and freshens the mouth. Mishri is naturally cooling and soothes heartburn.
How to use-
- Put one spoon fennel and one spoon sugar candy in your mouth and chew it slowly.
- If you want, grind them and make powder and take one spoon of powder with water.
- The habit of eating fennel after meals keeps digestion healthy.
Cloves
Cloves contain eugenol, which is very effective in reducing stomach gas and acidity. It also boosts digestive enzymes.
How to use-
- Suck on one or two cloves. The juice will slowly penetrate the stomach and provide relief.
- You can also grind cloves and use its powder.
Keep these things in mind as well
- Eat light and simple foods – For the next day or two, stick to light, less spicy, and simple foods. Eat things like lentils and rice, khichdi, or porridge.
- Drink plenty of water – It's crucial to stay hydrated. Drinking enough water flushes out toxins and aids digestion.
- Keep moving – Walking after meals improves the digestion process.
- Avoid these: Stay away from tea, coffee, cold drinks and alcohol, as these can increase acidity further.
Read More: When should you replace your toothbrush to avoid bacteria? Find out the right time.
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