Diabetes patients should not eat this desi fruit even by mistake, your sugar level will increase rapidly

News Topical, Digital Desk : Many times we include some Indian foods in our diet, which look healthy, but in reality they harm health. Especially if you are a diabetic patient, then these foods harm you more.

Not only this, there are many foods included in the diet, which gradually increase our blood sugar level. They affect health in such a silent way that we do not pay attention to them and we become victims of diabetes. If you also want to avoid diabetes or sugar, then it is important for you to be careful with some foods. So let's know about these desi and common foods-

Potato

Potatoes contain high levels of carbohydrates, which can increase blood sugar by converting into glucose. Especially fried potatoes like potato chips or French fries can increase the sugar level rapidly. Therefore, it is better to eat potatoes by boiling or baking them.

white rice

The glycemic index of white rice is very high, which means that it is quickly converted into sugar in the body. In such a situation, eating too much white rice can increase blood sugar rapidly. Therefore, it is better to choose options like brown rice or quinoa instead.

Puri, Paratha and Naan

Puri, paratha or naan which are prepared every day in almost every household of our country, especially the rotis made from refined flour, increase the blood sugar level. Consuming them in excess can cause insulin sensitivity effect which increases the blood sugar level.

Fruit juice

Fresh fruit juices, such as orange, grapefruit, or mango, are a good source of sugar. When the fiber is removed, the juice rapidly releases sugar into the body, which can cause a spike in blood sugar levels.

Panipuri or Golgappa

Golgappas are fried and are high in carbohydrates . When eaten in large quantities, they can spike blood sugar, especially when eaten with spicy and fried ingredients.

Sweet drinks

Packed cold drinks and soft drinks made at home with added sugar contain a lot of sugar. Consuming them can increase the sugar level rapidly.

Sweet yogurt and lassi

Sweet curd available in the market contains a lot of sugar. It can increase the sugar level rapidly. If you like curd, then you should consume curd without sugar.

Fried Snacks

Kachori, samosa, pakodas, and other deep fried snacks contain high amounts of fat and carbohydrates, which can increase blood sugar.

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