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News Topical, Digital Desk : Curd Side Effects: Who doesn't like to eat curd in summer? Cold curd, raita, or lassi... all these provide relief from heat and also keep the stomach healthy. Nutrients like calcium, protein and probiotics are found in abundance in curd, which are very good for our health, but do you know that eating too much curd daily can also be harmful for you? Yes, the saying "excess of everything is bad" applies to curd as well. Let us know what 5 disadvantages (Disadvantages of Eating Curd Daily) can occur by eating curd daily even in summer.
Constipation problem
It is often said that curd is good for the stomach, but some people may complain of constipation by eating curd daily. This happens because curd has a cold effect and it does not suit the digestive system of some people, due to which digestion can slow down. Therefore, if you often have the problem of constipation, then consume curd in limited quantity.
Weight gain
If you are trying to lose weight, consuming too much yogurt can put you in trouble. Although yogurt is healthy, it is also loaded with calories, especially if you eat full-fat yogurt or add sugar to it. Eating large amounts of yogurt daily can increase your calorie intake, which can lead to weight gain.
Joint pain
According to Ayurveda, curd has a cold effect and it can increase vata. For people who already have joint pain or problems like arthritis, eating too much curd daily can increase the pain. Yes, due to its cold nature, it can cause inflammation in the body.
Acidity and flatulence
Some people may have acidity or bloating problem by eating too much curd . Especially if the curd is sour or eaten at night. The lactic acid present in curd can cause gas and irritation in the stomach of some people, which may cause discomfort.
Allergies or sensitivities
Some people are allergic or sensitive to dairy products, which is called Lactose Intolerance . Such people may have problems like stomach pain, diarrhea, gas or vomiting after eating yogurt. If you have any such problem with dairy products, then avoid yogurt or eat it in small quantities.
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