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News Topical, Digital Desk : Cow Milk vs Buffalo Milk: Be it the beginning of the morning or dinner, milk is a necessity for people of all ages, but when it comes to choosing it, people often get confused whether cow's milk is better or buffalo's? Both are rich in nutrients, but their effect can be different according to your health and needs. Let us explain to you in simple language the benefits and real difference of both (Milk Comparison), so that next time while buying milk, you can choose the best for yourself.
Cow's milk
Cow's milk is slightly light yellow in colour and thin. Its biggest advantage is that it is very easy to digest. It has low fat content, so it is better for those who want to control their weight or whose digestive system is a little weak.
Cow's milk contains A2 type protein, which is considered more beneficial for the body and less allergic. It is rich in nutrients like calcium, vitamin B12, and vitamin D.
For whom is it beneficial?
- small children
- Elderly
- People suffering from digestive problems
- people losing weight
Buffalo Milk
Buffalo milk is thick, creamy and shiny white. It has twice the fat and more protein than cow's milk. This is the reason why it gives more energy to the body and does not let you feel hungry for a long time.
Buffalo milk is beneficial for those who do a lot of physical work, such as laborers, farmers or young people who go to the gym. The calcium, phosphorus and protein present in it make muscles and bones strong .
For whom is it beneficial?
- bodybuilders
- hard working people
- those wishing to increase strength
- Those who like cheese, ghee and cream
The difference in digestibility
Cow's milk is light and has less fat, so it is digested quickly. On the other hand, buffalo's milk is thick and heavy, which takes some time to digest. Therefore, if your digestive system is weak, buffalo's milk can be heavy for you.
What is better for children and the elderly?
The body of small children and the elderly is sensitive. In such a situation, giving them cow's milk is safer and more beneficial. It is light, digests quickly and the chances of allergies are also less.
Which one is best for fitness freaks?
If you go to the gym, want to gain weight or do heavy work, then buffalo milk is a better option for you. The high protein and fat present in it will help in muscle recovery and give strength to the body.
Who should take precautions?
If you have diabetes, obesity or high cholesterol , then buffalo milk should be avoided as it contains more fat. However, if you are allergic to milk then A2 cow milk can be a better option.
Both cow and buffalo milk are beneficial in their own ways. The only difference is related to your age, body requirement and lifestyle. If you want light, easily digestible and low-fat milk, then choose cow milk. If you need strength, stamina and energy, then buffalo milk will be better.
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