Change your lifestyle, not medicine; the doctor lists surefire ways to avoid diseases

News Topical, Digital Desk : Modern and traditional medicine have different theoretical understandings of diseases caused by a sedentary lifestyle. If you ask anyone why and how diabetes occurs, there's no single answer.

In reality, some suffer from stress, some from physical inactivity, and some from poor diet. Even when everything is right, the reason behind diabetes is unknown.

Why not talk about overall health?

The principles of Ayush medicine or Unani medicine advocate holistic health. A person's temperament, or nature, is responsible for maintaining balance and health. When the balance is disturbed, illness occurs. There is only one way to prevent this: a balanced lifestyle. One should understand the importance of diet, exercise, and daily routine according to age, season, and gender. The body should be hydrated.

Activity is essential, as lethargy can lead to many diseases. Traditional medicine also considers rest and mental health important. Adequate sleep is essential, as impaired sleep can lead to many incurable diseases. These are not new or unique. They are part of our daily routine.

routine according to the weather 

It's important to understand what to eat and what not to eat in a particular season. Winters make the body cold, and consuming cold foods will only make us sick. Blood-related diseases are more likely to occur during this season. Health services in the country are limited, making it difficult to provide treatment to everyone.

Therefore, it would be better if we avoid getting sick. People should become health conscious. Understand hormonal balance. Today, the problem of metabolic disorders is increasing rapidly. For example, if we take hypothyroidism, it is caused due to the body becoming cold. If you remain physically active, you will be saved from many problems like hypothyroidism. For hormonal balance and excretion in the body, a specific temperature and keeping the body active is required.

When we're not in that state, hormonal balance is disrupted, increasing the risk of disease. Modern medicine's solution is to continue taking hormones as medications. However, Ayush practices encourage a healthy lifestyle, eliminating the need for hormonal supplements. No medication works without lifestyle changes.

Diabetes patients often need to increase their medication dosage or change the medication every year or two. If you currently take five units of insulin, it will increase to 10 units in a few years. Making lifestyle changes can help prevent this need. Unani medicine helps prevent such complications.

Important things-Increase body heat 

We used to walk, but then bicycles and bikes came into existence, and walking stopped. Appliances came into homes, so we have to work with our hands. This means that the heat generated by activity in the body is no longer being generated. This is leading to an increase in problems like diabetes and hyperthyroidism.

Eat as much as you can digest 

The practice of eating fruits, vegetables, and home-ground grains has declined. Today, people are eating refined flour bread and junk food. They are doing less work and consuming more calories. Adapt your diet to your age and engage in physical activity. If you are elderly, practice yoga; if you are older, walk briskly; if you are young, run. Send your children outside to play and provide them with a healthy diet.

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