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News Topical, Digital Desk : These days cancer has become a serious problem all over the world. This disease can make anyone its victim. At present many people are suffering from it and many have even lost their lives due to it. There are many types of cancer and it can happen due to many reasons. Therefore, it is important to identify its risk factors and take care of important things to prevent it.
To prevent cancer, it is very important to take care of some small things. You can reduce the risk of cancer by making some changes in your lifestyle and excluding some foods from the diet. Dr. Sadvik Raghuram himself shared a video and gave information about this. He told that by making some small changes in the lifestyle, you can prevent cancer by 20 to 30 percent. Let's know about these changes-
These foods increase the risk of cancer
- white bread
- Packaged Fruit Juice
- Cold Drinks
- Fine flour
- water in plastic bottle
- Fried Foods
- Refined Carbohydrates
- Alcohol and tobacco
Stay away from processed foods
The less you eat processed meat and other processed foods, the lower your risk of cancer. It would be beneficial to include green vegetables in your diet instead of these.
Use sunscreen
It is always important to apply sunscreen. Even if it is not sunny outside, still apply it. Whether you stay at home or go out somewhere, never forget to apply sunscreen.
Be active every day
Try to be active every day. If you don't have much time, then aim to be active for at least 30 minutes. You can keep yourself active by walking , exercising in the gym or even walking your dog.
Avoid sitting for long periods of time
Avoid sitting for long hours in the office. Doing so can be harmful for you. So take small breaks throughout the day and try to walk around in between.
get plenty of sleep
Getting 7-8 hours of good sleep reduces stress, reduces inflammation and improves overall health.
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