Can eating Bathua reverse fatty liver? Read what the research says.

News Topical, Digital Desk : During the winter season, we often relish mustard or spinach greens, but bathua often gets left behind in this crowd. Most people use it to enhance the flavor of parathas or raita, but did you know that this simple-looking green leaf is no less than a nutritional superfood?

Most importantly, science now recognizes that Bathua can help prevent and even reverse serious diseases like fatty liver (Bathua Benefits). Let's explore the details.

Fatty liver is a silent threat

When excess fat accumulates in the liver cells, it's called fatty liver. A little fat is normal, but if it exceeds 5% to 10% of the liver's weight, it's a warning sign. If left unaddressed, it can lead to inflammation, liver cirrhosis, and even liver failure.

However, the good news is that the liver is one of the organs that can repair or regenerate itself. A healthy diet plays a huge role in this.

Why is Bathua beneficial for the liver?

Bathua is not just a vegetable, but a natural detoxifier. Our liver is the body's main filter, which can sometimes become clogged with fat and toxins. Bathua contains special compounds that help the liver break down these fats (Bathua Leaves Benefits) . Scientific research shows that Bathua helps restore elevated liver enzymes to normal levels. Let's find out how.

Liver-protecting properties

Studies in the Research Journal of Pharmacy and Technology and the Journal of Drug Delivery and Therapeutics have found that bathua leaf extract protects the liver. When the liver is damaged, enzymes like ALT and AST increase in the blood. Bathua helps restore these levels, indicating that liver cells are healing.

A great source of fiber

Fiber is essential for liver health. According to the Journal of Food Science and Technology, bathua is an excellent source of dietary fiber. It helps flush out toxins from the body, reducing the liver's burden of waste removal. It also helps control weight and improve insulin sensitivity.

Rich in antioxidants

Pollution and poor diet increase oxidative stress in the body, which is a major cause of fatty liver. According to the Journal of Pharmacognosy and Phytochemistry, bathua contains phenolic compounds that eliminate harmful free radicals. This reduces liver inflammation.

Keep the gut healthy

Research suggests that nutrients in leafy green vegetables like bathua boost our gut microbiome. Therefore, when the gut is healthy, fewer toxins reach the liver, allowing the liver to burn stored fat instead of fighting external inflammation. A study published in the Journal of Preventive Medicine and Holistic Health suggests that traditional herbs like bathua may prevent the progression of fatty liver disease.

The right way to eat Bathua

Regular consumption of Bathua is essential for reversing fatty liver. You can incorporate it into your diet in several ways, such as Bathua juice, raita, or greens.

Keep in mind, no single food works like magic. Bathua also gives your liver the necessary energy to burn fat and repair itself. Therefore, it would be wrong to think that eating bathua alone will cure fatty liver.

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